Before basketball practice, it’s important to eat foods that provide energy, support endurance, and keep you feeling focused. Here are some ideal options:
1. Complex Carbohydrates: These provide long-lasting energy for your workout.
– Whole grain toast or bagels
– Oats or oatmeal
– Brown rice or quinoa
2. Lean Protein: Protein helps with muscle repair and recovery.
– Chicken breast or turkey
– Greek yogurt
– Eggs or egg whites
– Cottage cheese
3. Healthy Fats: These fats help maintain energy levels over time.
– Avocado
– Nuts and seeds (e.g., almonds, walnuts)
– Nut butters (e.g., peanut butter or almond butter)
4. Fruits and Vegetables: These provide vitamins, minerals, and hydration.
– Bananas (great for potassium)
– Apples or berries
– Leafy greens (e.g., spinach, kale)
5. Hydration: Make sure you drink water before practice to stay hydrated.
– Water is the best option, but you could also have a small serving of a sports drink if your practice is intense.
Timing:
– 1.5 to 2 hours before: A balanced meal with carbs, protein, and fats (e.g., chicken, rice, and vegetables).
– 30-60 minutes before: A lighter snack, focusing more on carbohydrates and some protein (e.g., a banana with peanut butter or a small bowl of oatmeal).
Eating the right foods before practice can help enhance your performance and keep you energized throughout.
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