How to Prepare Sardines in Tomato Sauce: A Delicious and Easy Recipe
Sardines in tomato sauce is a classic dish that is both delicious and easy to prepare. Whether you’re a seafood lover or just looking for a quick and healthy meal, this recipe is sure to satisfy your taste buds. In this article, we will guide you through the steps to prepare sardines in tomato sauce, ensuring that you can enjoy this flavorful dish at home.
Ingredients
Before you start cooking, gather the following ingredients:
– 4 cans of sardines (preferably packed in water)
– 1 can of diced tomatoes
– 1 medium onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– Salt and pepper to taste
– Olive oil
– Fresh parsley, chopped (for garnish)
Instructions
1. Preheat your oven to 375°F (190°C). If you prefer to cook the sardines on the stove, heat a large skillet over medium heat.
2. In a large oven-safe skillet or baking dish, pour a thin layer of olive oil. Add the chopped onions and cook until they are translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for another minute until fragrant.
4. Pour the diced tomatoes into the skillet, along with the sardines in their own liquid. Make sure to include the entire can of sardines, including the bones and skin, as they add flavor to the dish.
5. Sprinkle the dried oregano and basil over the top of the sardines and tomatoes. Season with salt and pepper to taste.
6. Cover the skillet with a lid or aluminum foil and place it in the preheated oven. Bake for 20-25 minutes, or until the sardines are heated through and the sauce is bubbling.
7. Once done, remove the skillet from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley.
8. Serve the sardines in tomato sauce hot, either as a main dish or as a side dish alongside your favorite pasta or rice.
Enjoy Your Meal
Sardines in tomato sauce is a versatile dish that can be enjoyed in various ways. You can serve it as a light meal on its own, or pair it with a side of pasta or rice for a heartier meal. The combination of the rich tomato sauce and the flavorful sardines makes this dish a delightful treat for seafood lovers and anyone looking for a quick and easy recipe. Happy cooking!
