How Long Should Zone 2 Training Last?
Zone 2 training, also known as aerobic training, has gained significant popularity among athletes and fitness enthusiasts alike. This type of exercise is characterized by moderate intensity, where the heart rate is kept within a specific range. The question that often arises is: how long should zone 2 training last? In this article, we will explore the duration of zone 2 training and its benefits to help you optimize your workout routine.
