What to Eat at a Mexican Restaurant When Dieting
Embarking on a diet can sometimes feel like a challenging journey, especially when you’re a fan of Mexican cuisine. The rich flavors and hearty portions can be tempting, but with a few smart choices, you can enjoy a delicious meal without derailing your diet. Here are some tips on what to eat at a Mexican restaurant when dieting.
Opt for Tacos
Tacos are a popular Mexican dish, and they can be a great choice when dieting. Opt for a smaller taco, such as a mini taco, which is often served with fewer ingredients. Fill it with grilled chicken or shrimp, which are leaner options, and load it up with a variety of fresh vegetables like lettuce, tomatoes, and onions. Avoid high-calorie toppings like cheese and sour cream.
Choose Grilled or Baked Options
Mexican cuisine offers a variety of grilled and baked dishes that are perfect for a diet. For example, you can enjoy a grilled chicken or shrimp fajita, which is typically served with a variety of fresh vegetables and a light tortilla. Baked fish, such as tilapia or cod, is another great option, as it’s typically low in calories and high in protein.
Go for Salads
Salads can be a healthy choice when dining out, and Mexican restaurants often offer a variety of salad options. Choose a salad with a light dressing, such as vinaigrette or lemon juice, and load it up with fresh vegetables, grilled chicken or shrimp, and a small amount of avocado. Avoid creamy dressings and high-calorie toppings like cheese and croutons.
Be Mindful of Your Drink Choices
The drinks you choose can significantly impact your calorie intake. Opt for water, unsweetened tea, or a light beer instead of sugary drinks like soda or margaritas. If you’re craving a cocktail, consider a tequila on the rocks with a splash of lime and a squeeze of fresh lemon juice.
Enjoy a Small Dessert
If you’re craving dessert, it’s okay to indulge a little. Choose a small, light dessert like a sorbet or a fruit salad. Avoid heavy desserts like flan or churros, which are high in calories and sugar.
In conclusion, dining at a Mexican restaurant while on a diet is entirely possible with the right choices. By focusing on lean proteins, fresh vegetables, and light dressings, you can enjoy a delicious meal without compromising your diet goals. Remember to be mindful of your drink choices and portion sizes, and don’t be afraid to ask for modifications to suit your dietary needs. Happy dining!
