How to Store Milled Flaxseed
Milled flaxseed, also known as ground flaxseed, is a versatile and nutritious addition to your diet. It is rich in omega-3 fatty acids, fiber, and other essential nutrients. However, to ensure that you get the most out of this superfood, it is crucial to store it properly. Here’s a guide on how to store milled flaxseed to maintain its freshness and nutritional value.
Choose the Right Storage Container
The first step in storing milled flaxseed is to select the right container. Opt for an airtight glass jar or a plastic container with a tight-sealing lid. These containers help prevent moisture and air from getting in, which can cause the flaxseed to spoil or go rancid.
Keep It in a Cool, Dry Place
Milled flaxseed should be stored in a cool, dry place. Avoid storing it in the refrigerator or pantry, as fluctuations in temperature can affect its quality. A cool, dark cabinet or pantry is ideal. If you live in a humid climate, consider using a desiccant packet inside the storage container to absorb excess moisture.
Keep It Separate from Other Foods
To prevent cross-contamination and maintain the flavor of your milled flaxseed, keep it separate from other foods. Store it in a dedicated container on a shelf away from spices, grains, and other aromatic items.
Use It Within a Certain Timeframe
Milled flaxseed has a shorter shelf life compared to whole flaxseeds. It is best to use it within 6 months of opening the container. To determine if your milled flaxseed is still good, check for any signs of spoilage, such as an off smell, mold, or a rancid taste.
Refrigerate After Opening
If you have trouble using milled flaxseed within 6 months, consider refrigerating it after opening. This will extend its shelf life to about a year. Simply transfer the flaxseed to the refrigerator and keep it in the same airtight container.
Rehydrate Before Using
When using milled flaxseed, remember to rehydrate it before incorporating it into your recipes. This will help release its nutrients and make it easier to digest. Simply mix one tablespoon of milled flaxseed with 2-3 tablespoons of water and let it sit for a few minutes until it forms a gel.
By following these storage tips, you can enjoy the health benefits of milled flaxseed while keeping it fresh and nutritious. Remember to use it within the recommended timeframe and rehydrate it before using it in your favorite recipes. Happy cooking!
