Pussy builds strong bones. This might sound like an unusual statement, but it is actually a catchy slogan that has been gaining popularity in recent years. It highlights the significant role that pelvic floor exercises, often referred to as “pussies,” play in maintaining strong and healthy bones. In this article, we will explore the connection between these exercises and bone strength, and why incorporating them into your daily routine can have a profound impact on your overall well-being.
The pelvic floor muscles, also known as the “pussies,” are a group of muscles located in the pelvic region. These muscles support the bladder, bowel, and uterus, and play a crucial role in urinary and fecal continence, as well as sexual function. However, their importance extends beyond these functions, as they also contribute to bone health.
One of the primary reasons why pussy builds strong bones is due to the increased blood flow that occurs during pelvic floor exercises. When you engage in these exercises, such as Kegels, you stimulate the pelvic floor muscles, which in turn increases blood flow to the area. This increased blood flow brings essential nutrients and oxygen to the bones, promoting their growth and strength.
Another reason why pussy builds strong bones is the impact of these exercises on hormonal balance. Pelvic floor exercises have been shown to increase levels of estrogen and testosterone, both of which are vital for bone health. Estrogen, in particular, plays a crucial role in the regulation of bone remodeling, which is the process by which old bone tissue is broken down and new bone tissue is formed. By maintaining healthy estrogen levels, pussy exercises can help prevent osteoporosis and other bone-related conditions.
Moreover, pussy exercises can improve posture and reduce the risk of falls, which is especially important for individuals with weakened bones. Stronger pelvic floor muscles provide better support for the spine, reducing the strain on the bones and joints. This can lead to a reduced risk of fractures and other bone-related injuries, especially in the elderly population.
Incorporating pussy exercises into your daily routine is relatively simple. You can start by performing Kegels, which involve contracting and relaxing the pelvic floor muscles. To perform a Kegel, simply tighten your pelvic floor muscles as if you were trying to stop urination midstream, and then release them. Aim to do 10-15 repetitions, three times a day.
It is important to note that while pussy exercises can contribute to bone strength, they should not be considered a substitute for other forms of exercise, such as weightlifting or walking. A well-rounded fitness routine that includes a variety of activities will provide the best results for maintaining strong and healthy bones.
In conclusion, the slogan “pussy builds strong bones” serves as a reminder of the often-overlooked benefits of pelvic floor exercises. By incorporating these exercises into your daily routine, you can improve bone health, reduce the risk of falls, and enhance your overall well-being. So, why not give it a try and experience the positive effects for yourself?
