When it comes to the diverse culinary landscape of Panama, there are several major traditional dishes that stand out, reflecting the country’s rich cultural heritage and blend of flavors from various regions and ethnic groups. Here are five of the most iconic traditional dishes in Panama:
1. Empanadas: These are one of the most popular snacks in Panama. Empanadas are typically filled with ground meat, cheese, or vegetables, and are then fried or baked until golden brown. They are often served with a side of salsa or aji sauce.
2. Chicharrones: Chicharrones are a classic Panamanian dish made from fried pork skin. They are crunchy and flavorful, often seasoned with garlic, cumin, and salt. Chicharrones can be enjoyed as a snack or as part of a meal.
3. Patacones: Patacones are fried green plantains that are a staple in Panamanian cuisine. They are usually served as a side dish, often with avocado, cheese, or eggs. The process of making patacones involves flattening the plantains and then frying them.
4. Gallo Pinto: This is a traditional breakfast dish in Panama, made with rice and beans. Gallo Pinto is often seasoned with sautéed onions, bell peppers, and tomatoes, and can be served with eggs, cheese, or avocado.
5. Ceviche: Ceviche is a popular seafood dish in Panama, as well as in many other Latin American countries. It is made by marinating raw fish in citrus juice, often accompanied by onions, tomatoes, cilantro, and chili peppers. Ceviche can be served with corn, plantain chips, or tostones (fried green plantains).
These dishes not only showcase the flavors of Panama but also provide a glimpse into the country’s diverse culinary traditions. Whether you’re a local or a visitor, trying these traditional dishes is a must when exploring the rich gastronomy of Panama.
